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Helping Your Spouse Stop Snoring
Common Things That People Turn to In Order to Stop Snoring
Trying to get a spouse to stop snoring can be difficult. There's nothing more annoying in the world than knowing that your spouse is sawing logs. Now, we don't mean to be cruel -- we know as well as you do that your spouse really is the love of your life. However, there does come a time where you will want to make sure that you can not only get a good night's sleep, but that your spouse can get the same quality rest that you can.
Believe it or not, snoring is a sign that all is not well when it comes to your spouse's sleep hygiene. Snoring can be a symptom of sleep apnea, which is a condition where the body stops breathing for a few seconds during sleep. This can grow into a very serious condition that can cause heart trouble and even lead to death if not treated properly.
There are a few ways to help your spouse, but a few warnings nee dot be mentioned first.
We understand that this is a very touchy subject, since most people don't want to get their spouses riled up. If you don't approach your spouse from the right perspective, they will feel that they've failed you, and it can cause hurt feelings that would be avoided if you chose your words carefully. It can be hard to do that, but it's really necessary. You will need to ensure that you talk about things in a manner that doesn't make them defensive. If you start complaining that it's keeping you up, they are going to be upset. On the other hand, if you focus on trying to help them get a better quality of sleep, then this is the key to actually having a meaningful conversation.
Once you know that you can have a solid conversation with your spouse, you will need to build a plan to stop the snoring.
This is something that your doctor can get involved with. They can prescribe a device to keep your spouse's airways open, which is called a CPAP device. Now, before they do that, the doctor will usually have you look into other things that might be causing the snoring problems. For example, the heavier you are, the more pressure that is bearing down on your lungs and associated airways. So if your spouse needed a reason to lose some weight, this is a great reason to pursue a new weight loss program. You could even do it together for a better chance of them actually doing the program and keeping the weight off. This will need to be something that is not only done together, but done permanently.
Another thing that your doctor may mention to your spouse is a specialized mouth guard that forces open the airways into the throat. This can eliminate snoring and make your nights more peaceful. No matter what your spouse's doctor suggests, it's important to keep track of any changes and let them know right away if the snoring has gotten worse despite the changes you've made.
Whatever you do, you will need to make sure that you sound supportive from start to finish. Your spouse can assume that you're frustrated, but letting that frustration get in the way of your marriage is a bad idea. It can make you grow further apart and cause trouble.
Overall, if you take these tips to heart and really focus on finding a solution that will last over time, there's really no reason why you can't get things done in the end -- get started today!